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Stay well with elderberry


One of the ways we stay healthy at home is by making our own elderberry syrup. We wanted to share with you the recipe we use from Frontier CO-OP!


Elderberry Syrup Recipe from Frontier CO-OP


What you will need:

1 cup dried organic elderberries - We love to support our local Health food store, Health Nut Nutrition

3 cups of water - Filtered would be best

3 Tablespoons of any combination - powdered ginger, cloves, & cinnamon.

Honey or agave syrup - local honey if able

Jar with a lid

Strainer


Steps to make:

In a saucepan with lid, place 1 cup of dried elderberries and 3 cups of water. If desired, stir in 3 tablespoons of any combination of: powdered ginger, cinnamon or cloves. Bring to a boil. Reduce heat to a simmer, partially covered. Stirring occasionally, simmer until liquid is reduced to half. Remove from heat, let cool and pour through strainer(discarding berries). Stir in a cup of honey or agave syrup. Our into jar with lid and store in refrigerator for up to two weeks. Take this simple syrup by the soothing spoonful, stir it into hot tea or drink it straight.


Consider an additional immune booster our Ceremonial Matcha or Parkway Sunset!

For more Good Karma Teas visit our website at sipgoodkarma.com



Thanks for reading! Stay well, Lyndsey

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