all organic ingredients - yerba mate & spearmint

1 heaping teaspoon per 8 oz. of filtered* or spring water.

Bring water to 185 degrees F.

Steep 4 minutes.

*Filtered water is very important if you want to take advantage of this superior product.

2  (on a scale of 0-6)

2 = 20-35mg of caffeine per 8 oz. cup of tea