all organic ingredients - black tea, cloves, ginger, cardamom pods, cinnamon, rainbow pepper & fennel

1 heaping teaspoon per 8 oz. of filtered* or spring water.

Bring water to 206 degrees F.

Steep 5 minutes.

*Filtered water is very important if you want to take advantage of this superior product.

4  (on a scale of 0-6)

4 =50-60mg of caffeine per 8 oz. cup of tea