A Sound Bath is a full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body. The experience begins with guided focus on the breath, called pranayama, a practice of becoming aware of our breath and using it to enhance our physical, emotional, and spiritual well-being. Using our breath invites us to expand our life-force energy and improve communication between all parts of our mind-body system in preparation for the sound bath. During the session you will hear different sounds and frequencies being introduced in succession. The sounds are created by a variety of instru